Taking care of your mental and emotional health is just as important as physical health. If you or your family need support, there are many trusted organizations in the Dallas–Fort Worth area offering counseling services, crisis support, and mental health resources.
Many services are free or low-cost. Call or visit the website to learn about availability and eligibility.
Free & Low-Cost Counseling Services
Metrocare Services
Website: https://www.metrocareservices.org
Phone: (214) 743-1200
Provides mental health services, counseling, and support programs for children, adults, and families.
North Texas Behavioral Health Authority
Website: https://ntbha.org
Phone: (214) 366-9407
Connects individuals to mental health services, including counseling and substance use support.
Jewish Family Service of Greater Dallas
Website: https://jfsdallas.org
Phone: (972) 437-9950
Offers counseling for individuals, families, and children, regardless of religious background.
Catholic Charities Dallas
Website: https://www.ccdallas.org
Phone: (866) 223-7500
Provides professional counseling services, including family and child therapy.
Family & Child Counseling
The Family Place
Website: https://familyplace.org
Phone: (214) 941-1991
Offers counseling and support for families, especially those experiencing crisis or domestic violence.
Genesis Women’s Shelter & Support
Website: https://www.genesisshelter.org
Phone: (214) 946-4357
Provides counseling and trauma support for women and children.
Dallas Children’s Advocacy Center
Website: https://dcac.org
Phone: (214) 818-2600
Offers therapy and support for children who have experienced abuse or trauma.
Crisis Support (Immediate Help)
Crisis Support (Immediate Help)
Call or Text: 988
Website: https://988lifeline.org
Available 24/7 for anyone experiencing emotional distress or crisis.
Crisis Line (North Texas Behavioral Health)
Phone: (866) 260-8000
24/7 crisis support for urgent mental health needs.
School & Youth Support
Communities In Schools of Dallas Region
Website: https://www.cisdallas.org
Provides counseling and emotional support programs within schools.
Big Brothers Big Sisters Lone Star
Website: https://bbbstx.org
Offers mentorship programs that support emotional and mental well-being for youth.
Find More Mental Health Resources
211 Texas
Dial: 2-1-1
Website: https://www.211texas.org
Helps connect you to local counseling services, mental health providers, and support programs.
You Are Not Alone
If you or your child are struggling, reaching out for help is a strong and important step. Support is available, and there are people who care and want to help.
Want to Support Mental Health Services?
You can help by:
Donating to local counseling programs
Volunteering with youth and family organizations
Spreading awareness about mental health resources
Youth Mentoring Programs
Big Brothers Big Sisters Lone Star
Website: https://bbbstx.org
Phone: (888) 887-2447
Matches children with positive adult mentors who provide one-on-one guidance, friendship, and support.
Boys & Girls Clubs of Greater Dallas
Website: https://bgcdallas.org
Phone: (214) 824-6220
Provides mentorship, after-school programs, and leadership development for youth.
YMCA of Metropolitan Dallas
Website: https://www.ymcadallas.org
Offers mentoring programs, youth development, and character-building activities.
Communities In Schools of Dallas Region
Website: https://www.cisdallas.org
Provides mentorship and support inside schools to help students stay on track and succeed.
Leadership & Development Programs
Junior Achievement of Dallas
Website: https://www.juniorachievement.org/web/ja-northtexas
Phone: (972) 991-1080
Focuses on financial literacy, career readiness, and mentorship for students.
Dallas Truth, Racial Healing & Transformation (TRHT)
Website: https://dallastrht.org
Offers mentorship and leadership development programs for youth in underserved communities.
Faith & Community-Based Mentoring
Fellowship of Christian Athletes (North Texas)
Website: https://www.northtexasfca.org
Provides mentorship through sports, leadership, and character development.
local churches & community centers
Many churches and community organizations offer youth mentoring, life coaching, and support programs. Contact nearby organizations to learn more.
Why Mentoring Matters
Mentorship helps children:
Build confidence and self-esteem
Improve school performance
Develop life and social skills
Feel supported and encouraged
Find a Program Near You
211 Texas
Dial: 2-1-1
Website: https://www.211texas.org
Search for mentoring programs and youth services in your area.
Get Involved
Want to make a difference in a child’s life?
You can:
- Become a mentor
- Volunteer with youth programs
- Support mentoring organizations
A Message from Season of Smiles Foundation
At Season of Smiles Foundation, we believe every child deserves encouragement, support, and someone who believes in them. Counseling can make a lifelong impact.
